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re: muscle confusion... real or hype

Posted on 1/2/20 at 9:38 am to
Posted by bayou85
Concordia
Member since Sep 2016
8657 posts
Posted on 1/2/20 at 9:38 am to
quote:

Legit, but misunderstood.


lol yeah.

Don't do squats on a bosu ball.
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