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Message
re: Sleep Deprivation/Insomnia
Posted on 12/10/19 at 11:34 am to athenslife101
Posted on 12/10/19 at 11:34 am to athenslife101
Anxiety wise, meditating has helped me. I should do it more than I do.
I did a minute of breathing, a minute of checking my body, a mknute of contracting and relaxing muscles, a minute of focusing on the positive thoughts I wanted and a minute of relaxing and moving back jnto things.
Good luck, man.
I did a minute of breathing, a minute of checking my body, a mknute of contracting and relaxing muscles, a minute of focusing on the positive thoughts I wanted and a minute of relaxing and moving back jnto things.
Good luck, man.
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