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re: Sleep Deprivation/Insomnia
Posted on 12/10/19 at 11:26 am to athenslife101
Posted on 12/10/19 at 11:26 am to athenslife101
Have you tried a sleep hygiene routine?
Also, if you haven't been evaluated for things like sleep apnea, I would do that. Rule out medical causes and get a solid sleep routine together is a good starting point.
Also, if you haven't been evaluated for things like sleep apnea, I would do that. Rule out medical causes and get a solid sleep routine together is a good starting point.
1
Posted on 12/10/19 at 11:31 am to Rep520
Well.... I’m very high in anxiety right now and that’s definitely making things worse right now. But I’ve always had issues. I also thrash around in my sleep and wake up searching for things. I also feel a lot of pressure on my head. I also occasionally have weird horrific draining nightmares that leave me feeling a pending sense of horror m.
I wake up feeling awful most days
I am supposed to go to doctor. But I can’t get in until January to even start things off
I wake up feeling awful most days
I am supposed to go to doctor. But I can’t get in until January to even start things off
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