re: Seated dumbbell shoulder press vs standing shoulder press

quote:

---

Seated dumbbell shoulder press vs standing shoulder press

---

When playing football, a lot of us would sit on a flat bench and do military. It cuts out leg drive, and you still incorporate the core.

When overloading though, stand up and use your legs when needed. It’s a great way to build shoulder strength. In a few weeks you will be doing heavier weight while seated.