re: Baws the Moment You’ve Been Waiting For is Here!

Put a much greater emphasis on your Trig/HDL ratio. Under 4 is ok, under 2 is ideal. Getting it 1/1 or lower is golden. However, take it all with a grain of salt. The numbers change hr to hr and depends on the amount of energy you have moving around your body. Massively increasing calories of a low carb diet will shun your trigs and raise you hdl. It is a fascinating aspect I look forward to future studies on.