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re: Medical Issues Making Me Want To Just Give Up
Posted on 11/20/19 at 8:56 pm to Hou_Lawyer
Posted on 11/20/19 at 8:56 pm to Hou_Lawyer
quote:
You shouldn’t have that many issues this early unless it’s genetic. Eat healthy is 90% of it. Splurge a little on Fri - Sun. Workout 5xs / wk. It’s not hard once it’s a routine.
Lay-off hard alcohol / beer. 2 glasses of wine per night.
.1 hrs x $850/hr = $85. Venmo me. Thanks
The High Blood Pressure is hereditary, every single member of my family has it. In fact my sister has to take a blood pressure and heart rate medication. The GERD I think is hereditary as well.
The only thing that probably isn't seems to be the Eosinophillic Asthma.
The crazy thing is that's what I've been trying to do. Given I haven't been working out 5x/wk but tried at least 2 - 3 times/wk. Now that I've mostly gotten over this infection I think I am going to try to up it to 5 times/week.
I am in the process of trying to cut alcohol out of my life completely. Maybe the occasional mixed drink or beer with friends and that's it. Heck this month alone I've probably had 3 mixed drinks the whole month. Haven't had any beer or wine.
Your first point is what scares me though. If I'm having this many issues this early what's going to happen when I'm in my 50s. I'm scared to even think about it.
2
Posted on 11/21/19 at 12:04 am to TheFirstSaints
quote:
Your first point is what scares me though. If I'm having this many issues this early what's going to happen when I'm in my 50s. I'm scared to even think about it.
The hypertension and GERD managed properly and you'll be fine til you're old.
The asthma is where it gets tricky if you begin to have more complications.
Either way, try to optimize your health with weight loss and better food choices. It's not a diet, it's a lifestyle change
Posted on 11/21/19 at 2:39 am to TheFirstSaints
These are fairly common conditions. Don’t think about the future- take care of yourself in the present. Build up a good sweat every single day. If you’re having trouble getting into try a more fun form of exercise- biking, swimming, rowing- whatever works for you.
Switch to organic produce only (4-7 servings a day- starting with a morning smoothie)
Don’t eat processed food. Snack on things like cheese, organic nuts, high quality olives.
End your day with a gentle bedtime yoga routine- just staying stretched can make a huge difference in how you feel.
When you feel run down, eat things like turkey and crab (they provide selenium and zinc to boost your immune system).
try some meditations on YouTube- they may help you let go of the worry/mortality stuff
Reach out to friends- aside from the hospitalization stuff, you’re fairly normal for later 30s. Talking about it may help you chill out a bit
Switch to organic produce only (4-7 servings a day- starting with a morning smoothie)
Don’t eat processed food. Snack on things like cheese, organic nuts, high quality olives.
End your day with a gentle bedtime yoga routine- just staying stretched can make a huge difference in how you feel.
When you feel run down, eat things like turkey and crab (they provide selenium and zinc to boost your immune system).
try some meditations on YouTube- they may help you let go of the worry/mortality stuff
Reach out to friends- aside from the hospitalization stuff, you’re fairly normal for later 30s. Talking about it may help you chill out a bit
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