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re: .
Posted on 11/20/19 at 12:06 pm to lsu777
Posted on 11/20/19 at 12:06 pm to lsu777
quote:
4) BFR training. Blood flow restriction training is going to be the easiest and fastest way to bring up the arms.
This is a good recommendation. It tends to be something few people have tried and is quick, easy and has a decent scientific backing.
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