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Message
re: .
Posted on 11/15/19 at 8:58 pm to FlexDawg
Posted on 11/15/19 at 8:58 pm to FlexDawg
I might suggest giving front loaded carries a try. If you just grab like 3-4 plates, hold them to your chest so biceps are engaged, then walk...that does wonders for me.
My outside the box tricep suggestion would be weighted, close grip pushups. Weighted pushups have worked very well for my chest and tris.
Good luck with whatever direction you go.
My outside the box tricep suggestion would be weighted, close grip pushups. Weighted pushups have worked very well for my chest and tris.
Good luck with whatever direction you go.
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