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re: Shouldn’t I be sore from working out?
Posted on 10/30/19 at 10:11 am to NatalbanyTigerFan
Posted on 10/30/19 at 10:11 am to NatalbanyTigerFan
quote:
But you should also be sweating and have an elevated heart rate while strength training as well.
I lift pretty heavy and I don't think I've ever broken a sweat while lifting.
1
Posted on 10/30/19 at 10:39 am to Ssubba
I used to be like that, but I was also only doing small rep sets with limited volume. I've recently started doing a program that incorporates a lot more volume, while still working around 75-80% of my 1RM, and I am sweating more than ever.
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