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re: Shouldn’t I be sore from working out?
Posted on 10/30/19 at 9:25 am to NatalbanyTigerFan
Posted on 10/30/19 at 9:25 am to NatalbanyTigerFan
quote:
I sit behind a desk all day so cardio is the only time I get to bring my heart rate up and sweat.
He just means that you can accomplish this with strength training as well.
But if you like pure cardio (as in running), do it.
But you should also be sweating and have an elevated heart rate while strength training as well.
1
Posted on 10/30/19 at 9:30 am to Salmon
quote:
He just means that you can accomplish this with strength training as well.
Oh ok. Got it now.
quote:
But if you like pure cardio (as in running), do it.
I hate it. Lol
quote:
you should also be sweating and have an elevated heart rate while strength training
I definitely do. Thanks!
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