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re: Shams: Pels don't believe Zion's weight contributed to injury
Posted on 10/22/19 at 8:56 am to LesGeaux45
Posted on 10/22/19 at 8:56 am to LesGeaux45
Weight is weight. It takes more force to explode upwards if you’re having to lift more weight. His legs are not strong enough to consistently do that without wear and tear. But I don’t think he should lose much weight, I think he needs to focus on strengthening his lower body
2
Posted on 10/22/19 at 9:03 am to Upperdecker
Yep. If he cannot lose anymore fat & has to play around 280 due to his muscle (which is the claim that's being made), then he also must have a much stronger lower body to protect his joints and ligaments.
This is where Aaron Nelson steps in and must prove why he's the best in the business
This is where Aaron Nelson steps in and must prove why he's the best in the business
This post was edited on 10/22/19 at 9:05 am
Posted on 10/22/19 at 11:18 am to Upperdecker
quote:You know this how? What do you know about his lower body?
I think he needs to focus on strengthening his lower body
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