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re: Kinobody
Posted on 8/7/19 at 10:40 am to Black
Posted on 8/7/19 at 10:40 am to Black
Don't worry about ratios or strength standards, those are things to work towards. Just pick a DB weight that has you coming close to failure in the rep range listed and add reps or weight over time using the rpt guide.
For weighted chins, just do bodyweight chins. Do ladders daily as I explained in the ladder thread
For weighted chins, just do bodyweight chins. Do ladders daily as I explained in the ladder thread
1
Posted on 8/14/19 at 9:26 am to lsu777
What's the difference between the phase workouts in the blueprint and the workout in the warrior shredding?
I get that the blueprint leads into the warrior or Greek god programs, but it looks similar. At least to warrior.
I've doubled back and have been doing the basic workout program. I'll give it a shot until I can get my chinups to par without assistance. I'm using weight that causes me to fail a rep or two before the max number of reps and will increase when I can hit the max reps on all 3 sets. Weight stays the same during the base, correct?
I get that the blueprint leads into the warrior or Greek god programs, but it looks similar. At least to warrior.
I've doubled back and have been doing the basic workout program. I'll give it a shot until I can get my chinups to par without assistance. I'm using weight that causes me to fail a rep or two before the max number of reps and will increase when I can hit the max reps on all 3 sets. Weight stays the same during the base, correct?
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