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Kinobody
Posted on 8/1/19 at 6:57 am
Posted on 8/1/19 at 6:57 am
Lsu777 - didnt you do this program? I downloaded it from someone's Google drive way back a year or so ago, but never actually followed the program. If so, any thoughts/pros-cons?
I'm just looking for something to give me a routine/basis to follow when going in the gym. I recently got bored with what I was doing week in/week out and felt like I wasnt progressing. I dont need all the info on meal prep and everything that is included, but its very informational.
I saw this new ad pop up advertising Hard to Kill program and Atomic Athlete. Look interesting too. I know....just get in the gym and lift.
I'm just looking for something to give me a routine/basis to follow when going in the gym. I recently got bored with what I was doing week in/week out and felt like I wasnt progressing. I dont need all the info on meal prep and everything that is included, but its very informational.
I saw this new ad pop up advertising Hard to Kill program and Atomic Athlete. Look interesting too. I know....just get in the gym and lift.
3
Posted on 8/1/19 at 7:50 am to Black
His actual workout program if you go through it is pretty basic and nothing special
his nutrition and intermittent fasting is where the results come from
his nutrition and intermittent fasting is where the results come from
Posted on 8/1/19 at 7:54 am to Black
Posted on 8/1/19 at 8:03 am to Black
His program is an off shoot of Martin Berkhams the leangains method and uses reverse pyramid training with the lifts combined with some rest pause techniques in some of the programs.
I haven't done the program but do have them all and use portions of the programs at times in my own training.
Greg is a huge douche, but his programs do work. Imo many of his programs are better designed from an upper body hypertrophy point of view compared to Martin's original approach. He sucks at programming lower body lifts though because he doesn't like them and thinks it makes the legs big and feminine (fricking blasphemy)
Kinobody programs
LINK
Leangains program
https://drive.google.com/folderview?id=1x1TRK2tTeuzqY8whxZKfw8yZhaaoR_-d
Btw the lean gains bulking program is posted in the LG file, it is new.
Oh and kinobody is boring, it's nothing sexy, just heavy arse lifting and simple double progression. But it works like all programs designed like it.
I haven't done the program but do have them all and use portions of the programs at times in my own training.
Greg is a huge douche, but his programs do work. Imo many of his programs are better designed from an upper body hypertrophy point of view compared to Martin's original approach. He sucks at programming lower body lifts though because he doesn't like them and thinks it makes the legs big and feminine (fricking blasphemy)
Kinobody programs
LINK
Leangains program
https://drive.google.com/folderview?id=1x1TRK2tTeuzqY8whxZKfw8yZhaaoR_-d
Btw the lean gains bulking program is posted in the LG file, it is new.
Oh and kinobody is boring, it's nothing sexy, just heavy arse lifting and simple double progression. But it works like all programs designed like it.
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