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re: Better Butt from the Reverse Lunge on the new Smith Machine!
Posted on 7/29/19 at 8:35 pm to DeafJam73
Posted on 7/29/19 at 8:35 pm to DeafJam73
Link is a video off the Extreme Fitness public video site, it works but maybe have to be logged into Facebook to view. I re-linked just in case to help. Have you tried the Smith machine yet, I know you probably use the free barbell, but it looks like her form is tighter with the Smith equipment.
Here is the video link again if it works better the second time:
LINK
Here is the video link again if it works better the second time:
LINK
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