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re: What are the best exercises for bicep growth?

Posted on 7/14/19 at 4:41 pm to Brazos
Posted by MrSpock
Member since Sep 2015
4364 posts
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Posted on 7/14/19 at 4:41 pm to Brazos
Weighted chinups.
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Posted by Rep520
Member since Mar 2018
10445 posts
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Posted on 7/14/19 at 5:50 pm to MrSpock
quote:
Weighted chinups.


Sandbag cleans are good too. For curls, I tend to use bloodflow restriction.
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