re: Advice for taking the next step

quote:

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So after 14 months, half assing aside....does this sound like pretty good progress? Or should I have shown more gains than this

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It's hard to say, but probably not. You aren't doing a proven workout plan, and you don't really know what you're putting in your body. 30 lbs is still some pretty serious weight loss, but depending on your height and how overweight you are it very easily could have been significantly more.

You're putting in the time and effort, you might as well do it right.