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Message
re: Advice for taking the next step
Posted on 6/20/19 at 5:05 pm to HarrisLetsRide
Posted on 6/20/19 at 5:05 pm to HarrisLetsRide
quote:
question is is that why I’m not showing a lot of definition yet?
Because you're still fat. I'm not being a dick, that's just the truth.
Sounds like youre half assing everything
Eta: unless you're logging what you're eating if bet good money you eat more than you think during the week.
This post was edited on 6/20/19 at 5:10 pm
3
Posted on 6/20/19 at 5:32 pm to Mingo Was His NameO
I kind of knew that already, but I appreciate the confirmation. The sugar cravings catch up to me on the weekends, and I hate legs....gotta find a way to overcome that
Posted on 6/20/19 at 6:00 pm to Mingo Was His NameO
Pretty much what Mingo and rep said. They aren't being mean but at that body weight, you are still extremely obese and 25%+ body fat. No other way to say it.
Now the good news is you have committed to this journey and have already come a long ways. That is the first step.
To take the next step you need to do the following
1) be consistent
2) start tracking at a minimum daily protein and weekly calories
3) follow a proven plan. Start here I am partial to the greyskull programs. In your case the lci, ripped to shreds or the gladiator programs would be what I recommend. Find them here
Now the good news is you have committed to this journey and have already come a long ways. That is the first step.
To take the next step you need to do the following
1) be consistent
2) start tracking at a minimum daily protein and weekly calories
3) follow a proven plan. Start here I am partial to the greyskull programs. In your case the lci, ripped to shreds or the gladiator programs would be what I recommend. Find them here
Posted on 6/20/19 at 6:01 pm to Mingo Was His NameO
So after 14 months, half assing aside....does this sound like pretty good progress? Or should I have shown more gains than this....if I’m actually doing close to what I listed previously. I have been lifting pretty hard, I just feel the gains should be more after a year.
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