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re: Question about time under tension
Posted on 6/11/19 at 8:56 am to lsu777
Posted on 6/11/19 at 8:56 am to lsu777
quote:
You will continue to make gains to a point where the weight is too light to cause a true stimulus.
Also, sooner or later, the time will just be too long. The studies I've seen, 30-45 seconds is ideal for a work set.
Soon, that will be insufficient for real growth.
1
Posted on 6/11/19 at 9:00 am to Rep520
Yep
And like Sabi said rings are a great cheap alternative.
And like Sabi said rings are a great cheap alternative.
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