Best advice i can give when grocery shopping healthy, is to try to not shop down the aisles. most of the packaged crap is garbage. Shop on the edges of the store. the only stuff i really buy in the aisles is like rice or oatmeal.

2 ...

Report Post

Posted by CoachChappy

Member since May 2013

32600 posts

Posted on 5/16/19 at 9:21 am to jsk020

quote:

Best advice i can give when grocery shopping healthy, is to try to not shop down the aisles. most of the packaged crap is garbage. Shop on the edges of the store

This cannot be stressed enough.

Produce, meat, dairy. Everything else is off limits except for spices and salad dressings. WATCH your salad dressings! A salad is wasted if you are dumping honey mustard all over it.

I invite you to the Keto thread. If low energy and being fat are your problems, this diet can greatly help (solve) that for you. Atkins is another great way to go, but I found that Keto had me feeling fuller and wanting to eat less. .

This post was edited on 5/16/19 at 9:59 am

0 ...

Report Post

Posted by Buckeye06

Member since Dec 2007

23136 posts

Posted on 5/16/19 at 10:41 am to jsk020

quote:
Best advice i can give when grocery shopping healthy, is to try to not shop down the aisles. most of the packaged crap is garbage. Shop on the edges of the store. the only stuff i really buy in the aisles is like rice or oatmeal.

This X1000

You can make a damn tasty dish out of ground meat/turkey/chicken, kale, onion and sweet potato in a huge pan. mix and match ingredients as you like, but for a simple filling lunch/dinner/meal prep thing, it doesn't get much easier.

My sprouts has grassfed beef for $3.99 a pound this week. 2 pounds of that, 2 onions, 5 servings of kale and 2 sweet potatoes would be somewhere in the range of $15 (little oil and spices i already own). I can EASILY get 6 meals out of that

0 ...

Report Post

Health/Fitness Board - Replies to Post

Return To Board

Page 1

Return To Board