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re: Running on a low carb diet
Posted on 5/9/19 at 11:21 am to cassopher
Posted on 5/9/19 at 11:21 am to cassopher
quote:
Anything that I can use as a good fuel source until my body gets used to this change?
I found that my runs got better when I started low carb, but I was very fat. Before my workout, I have a snack of avocado and pecans. I assume some form of protein shake would do the same thing.
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