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re: Thoughts on Oatmeal?
Posted on 5/7/19 at 9:49 am to Aubie Spr96
Posted on 5/7/19 at 9:49 am to Aubie Spr96
I’ve read that you’re supposed to soak your oats overnight to get rid of the phytic acid. If you don’t, the phytic acid will bind and not be absorbed by the body, making the practice of eating oats practically pointless.
Posted on 5/7/19 at 10:33 am to SabiDojo
Overnight oats have become my favorite. Old fashioned oats, milk (I prefer Fairlife to skim), vanilla protein powder, cinnamon, sliced banana, blueberries, chopped walnuts. I've also done them with peanut butter and used chocolate whey...there are tons of recipes online. Regardless, mix them up at night in a mason jar and you can easily eat it in the morning on the go if you want. I like the texture better than regular hot oats, too. I usually eat that and some eggs and get a great, quick meal with good macros.
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