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Started By
Message
Plantar fasciitis insoles
Posted on 4/4/19 at 9:15 am
Posted on 4/4/19 at 9:15 am
This hurts like hell and I have a golf tourney this weekend. Doctor sold me a pair for 60 bucks but theres a ton online for 1/3 that price. I know some of you oldheads have this too. What works? I've also tried wrapping my foot up.
19
Posted on 4/4/19 at 9:20 am to YumYum Sauce
quote:
What works?
Laser therapy. Helps a ton.
Posted on 4/4/19 at 9:20 am to YumYum Sauce
Posted on 4/4/19 at 9:21 am to YumYum Sauce
Rolling a frozen water bottle on your arch.
Posted on 4/4/19 at 9:25 am to YumYum Sauce
NEVER go barefoot. Never wear flip flops. I use a Birkenstock insert for 60.00. Have totally healed. Also their sandals around the house.
Posted on 4/4/19 at 9:25 am to YumYum Sauce
The custom molded ones always worked best for me.
Posted on 4/4/19 at 9:29 am to YumYum Sauce
Get some KT tape. Youtube can show you how to use it. Will make a huge difference immediately and eventually you wont need it anymore. Big thing is you will be able to play golf this weekend.
Posted on 4/4/19 at 9:39 am to YumYum Sauce
Get customs made.
Either see a podiatrist or a foot specialized orthopedist.
I personally would recommend an orthopedist, as podiatrist try to sell you a bunch of treatments.
(I am 47, and have been dealing with PF issues since my 20s; sports and very high arches don’t mix)
Either see a podiatrist or a foot specialized orthopedist.
I personally would recommend an orthopedist, as podiatrist try to sell you a bunch of treatments.
(I am 47, and have been dealing with PF issues since my 20s; sports and very high arches don’t mix)
Posted on 4/4/19 at 9:40 am to MBclass83
quote:
NEVER go barefoot
this has been a big adjustment.. he told me I could wear olukai flops around the house but not for walking much.
Posted on 4/4/19 at 9:41 am to Porkchop Express
quote:
Either see a podiatrist or a foot specialized orthopedist.
went to the podiatrist last week. he sold me the insoles and a boot thing. boot is too small so waiting on replacement. Do you buy any insoles other than what they give you?
Posted on 4/4/19 at 9:42 am to YumYum Sauce
I went to a running shoe store (called Run On in Dallas) and they recommended CURREX inserts. They've worked perfectly. About $50 for a pair. They are better than the $20 brands.
Posted on 4/4/19 at 9:43 am to YumYum Sauce
My friend is a foot doctor and he calls it plantar fatassis because that’s who gets it
Posted on 4/4/19 at 9:45 am to YumYum Sauce
quote:
I have a golf tourney this weekend
Posted on 4/4/19 at 9:45 am to el Gaucho
quote:
plantar fatassis
im in good to great shape. just tall, with giant feet, and gave them hell all my life
Posted on 4/4/19 at 9:53 am to YumYum Sauce
Spend the money. Protalus M100.
Life saver
Life saver
Posted on 4/4/19 at 9:56 am to YumYum Sauce
No.
I used the ones I got back in 2003 until they wore out last year, and then had a new pair made. Insurance should cover it.
I would also suggest looking into shoes such as Eccos and Clarks.
Also Vionic makes flip flops that are PF friendly.
You might also want to take stock of any meds (if you are) taking. Sometimes that can complicate things.
I used the ones I got back in 2003 until they wore out last year, and then had a new pair made. Insurance should cover it.
I would also suggest looking into shoes such as Eccos and Clarks.
Also Vionic makes flip flops that are PF friendly.
You might also want to take stock of any meds (if you are) taking. Sometimes that can complicate things.
Posted on 4/4/19 at 9:59 am to el Gaucho
Your friend is an idiot.
Posted on 4/4/19 at 9:59 am to YumYum Sauce
Posted on 4/4/19 at 10:00 am to el Gaucho
Sounds more like your buddy’s clientele.
I’m tall and fit, but you can stick your finger under my arch and not touch my foot.
I’m tall and fit, but you can stick your finger under my arch and not touch my foot.
Posted on 4/4/19 at 10:08 am to Porkchop Express
Im just being a cheapass because I have lots of shoes and changing them out every day is too cumbersome
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