re: Whole 30

the problem i see with it are most of the people I see at my gym do this and get great results are those beginning of the year resolutioners and not regular gym people. They go from eating what they want and no gym to a strict low calorie diet and doing cardio at the gym. So yes you are definitely gonna see surprising results on the scale. Problem is these people after the 30 days lose weight but they lose fat, muscle, and water weight. Most do not train with weights. Now after the 30 days is over they gain back the fat and the water and NOT the muscle. Most don't even continue to do another 30 days but if they do and continue the cycle you can see the issue that will arise if they do not include weight training.

Its one of those things that I always tell people is take weight loss in steps. Dont go all in on day 1, don't make it miserable, You been out of shape for a while whats 6 months taking it easy compared to 30 days of torture. lol