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re: The Greatness of Tom Platz Legs
Posted on 3/22/19 at 11:30 pm to Dellybelly82
Posted on 3/22/19 at 11:30 pm to Dellybelly82
quote:
Like what?
Besides squats, you are going to need to do a lot of hypertrophy work on the legs focusing on muscles.
Squats are awesome, but they work a lot of muscle groups and most BB are very defined and focused for results.
You are looking at a lot of squat variations (high, low, box, hack), leg extensions, calf raises, leg press, etc.
Tom has a lot of definition.
1
Posted on 3/23/19 at 12:03 am to DarthRebel
quote:
Besides squats, you are going to need to do a lot of hypertrophy work on the legs focusing on muscles
I get what you are saying, but have you done multiple 20 rep sets of heavy deep squats like Platz was doing on a regular basis?
You will get crazy hypertrophy from doing that
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