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re: Anyone middle aged and have trouble gaining weight?
Posted on 3/16/19 at 10:11 pm to Dellybelly82
Posted on 3/16/19 at 10:11 pm to Dellybelly82
Eat a maintenance amount of calories is how most people maintain with regular exercise.
What does your diet look like? Are getting in enough carbs, good fats and protein? What does your workout regiment look like? Are you training for size or strength.
What does your diet look like? Are getting in enough carbs, good fats and protein? What does your workout regiment look like? Are you training for size or strength.
1
Posted on 3/16/19 at 10:23 pm to DeafJam73
quote:
What does your diet look like?
I don't have any specific diet. I usually eat 2 good meals a day and lots of dairy. I try to eat at least 2500-3000 calories but it's hard for me to eat big portions.
quote:
What does your workout regiment look like?
4 day workout: chest, arms and legs (legs twice a week).
quote:
Are you training for size or strength.
Both, I do reps of 4 -12
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