re: Belly overhang of the year?

quote:

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And it's easy to let things slide until you step on the scale one morning and find you've gained 20 pounds.

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You're right, and so what if you gain an extra 20 pounds....so long as you don't let it get worse and worse...one day you will have more time to get to the gym and can get in better shape again. You'll have plenty of time when the kids are out of the house. There's lots of dudes in the gym that are 40s-50s and many of them fit this profile. You should at least strive to put a cap on weight gain and e mindful of your diet once you hit that dad bod stage. The dude in op pic has an extra 100 pounds and his kid still looks very young...he is beyond dad bod and it's not likely he will come back from the stage he's reached.