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re: Cardio Vs. Strength Workout
Posted on 2/17/19 at 6:42 pm to Junky
Posted on 2/17/19 at 6:42 pm to Junky
he shouldn't stop running
just change up his conditioning in addition to his lifting if he wants to get ripped
do more sprints than distance running
max effort interval training on an assault bike or rower
just change up his conditioning in addition to his lifting if he wants to get ripped
do more sprints than distance running
max effort interval training on an assault bike or rower
This post was edited on 2/17/19 at 7:25 pm
1
Posted on 2/17/19 at 7:36 pm to StraightCashHomey21
Yea I wasn't gonna say CrossFit but was thinking it. Essentially what I laid out is greyskull take on CF.
And I agree no reason to stop running, but he he needs to Condition appropriately for his goals. Don't train like a long distance runner and then act surprised when you end up looking like one.
But honestly as small as he is, he needs muscle mass more than anything.
And I agree no reason to stop running, but he he needs to Condition appropriately for his goals. Don't train like a long distance runner and then act surprised when you end up looking like one.
But honestly as small as he is, he needs muscle mass more than anything.
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