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re: Today was leg day for the first time in about 8 months

Posted on 2/14/19 at 1:41 pm to Brazos
Posted by Andychapman13
Member since Jun 2016
2728 posts
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Posted on 2/14/19 at 1:41 pm to Brazos
Stretch for minimal relief. Next leg workout do at least a 10 minute jog(treadmill if you have to) post workout to pump the lactic acid out of those muscles.
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