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re: Should I cycle my diet?
Posted on 2/13/19 at 9:34 am to CoachChappy
Posted on 2/13/19 at 9:34 am to CoachChappy
quote:
Just curious, why
That chart BMI is about 10 lbs. below the weight I felt good at, when I last dieted. I’m projecting that I don’t won’t to be that small, but will continue to lose based of feel/look or fat percentage. I may be wrong though.
2
Posted on 2/13/19 at 9:42 am to TigerFanatic1
I’ve always been told lose 10 more lbs than you want bc when you get off the strict diet it will level out a bit
Posted on 2/13/19 at 9:43 am to TigerFanatic1
Thanks for all of the advice. I know it sounds crazy to consider changing something that is working. However, being a small build, I am a little worried about losing some muscle mass with the low protein intake. I’m also somewhat concerned with any prolonged intake of fats vs a more balanced diet.
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