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re: How long do you stay in a caloric deficit?
Posted on 2/8/19 at 10:31 pm to TechDawg2007
Posted on 2/8/19 at 10:31 pm to TechDawg2007
Same boat. Been on 1750/day (no fasting though) for a month and dropped 16 lbs. The goal is drop 7 more and then I’ll slowly add back a few calories per day til I can find a nice maintainable number.
This post was edited on 2/8/19 at 10:57 pm
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