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re: L4/L5 herniated discs
Posted on 2/3/19 at 6:00 pm to BeachDude022
Posted on 2/3/19 at 6:00 pm to BeachDude022
I may be wrong but if you’re squatting correctly you won’t put any strain on your back.
Also, pistol squats, shrimp squats, dragon squats, sissy squats, step up reverse lunges, lunges, seated leg lifts, bodyweight hamstring curls
Also, pistol squats, shrimp squats, dragon squats, sissy squats, step up reverse lunges, lunges, seated leg lifts, bodyweight hamstring curls
2
Posted on 2/3/19 at 6:08 pm to SabiDojo
Eh.. if you have great hip mobility and control, you can squat with little back load. That said, the vast majority of Americans do not have any hip mobility whatsoever.
Posted on 2/3/19 at 6:51 pm to SabiDojo
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