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re: How many burpees can yall do in a row
Posted on 1/23/19 at 4:35 am to Lester Earl
Posted on 1/23/19 at 4:35 am to Lester Earl
quote:
The burpee, or squat thrust[citation needed], is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":[1]
Begin in a standing position.
Move into a squat position with your hands on the ground. (count 1)
Kick your feet back into a plank position, while keeping your arms extended. (count 2)
Immediately return your feet into squat position. (count 3)
Stand up from the squat position (count 4)
Lester not sure how u define a burpee but this is the Wikipedia definition. Personally I drop chest & hips to the ground then return standing upright finishing with a jump while clapping the hands.
Posted on 1/23/19 at 9:04 am to PennyPacker
a lot of people trying to do them for reps will not go thru the whole range of motion
Chest to ground, open hips at top & jump is correct
Chest to ground, open hips at top & jump is correct
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