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re: How many burpees can yall do in a row
Posted on 1/22/19 at 11:29 pm to Roger Klarvin
Posted on 1/22/19 at 11:29 pm to Roger Klarvin
quote:
The half-assed “burpees” most people do? Easily 50
No doubt these people aren’t standing and opening their hips at the top
Posted on 1/23/19 at 4:35 am to Lester Earl
quote:
The burpee, or squat thrust[citation needed], is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":[1]
Begin in a standing position.
Move into a squat position with your hands on the ground. (count 1)
Kick your feet back into a plank position, while keeping your arms extended. (count 2)
Immediately return your feet into squat position. (count 3)
Stand up from the squat position (count 4)
Lester not sure how u define a burpee but this is the Wikipedia definition. Personally I drop chest & hips to the ground then return standing upright finishing with a jump while clapping the hands.
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