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re: How many burpees can yall do in a row

Posted on 1/22/19 at 11:29 pm to
Posted by Lester Earl
Member since Nov 2003
279333 posts
Posted on 1/22/19 at 11:29 pm to
quote:

The half-assed “burpees” most people do? Easily 50


No doubt these people aren’t standing and opening their hips at the top
Posted by PennyPacker
Where things are bigger and better
Member since Jan 2010
1028 posts
Posted on 1/23/19 at 4:35 am to
quote:

The burpee, or squat thrust[citation needed], is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":[1]

Begin in a standing position.

Move into a squat position with your hands on the ground. (count 1)

Kick your feet back into a plank position, while keeping your arms extended. (count 2)

Immediately return your feet into squat position. (count 3)

Stand up from the squat position (count 4)




Lester not sure how u define a burpee but this is the Wikipedia definition. Personally I drop chest & hips to the ground then return standing upright finishing with a jump while clapping the hands.

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