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re: Keto/Atkins meal replacement bars
Posted on 1/15/19 at 9:27 am to oleyeller
Posted on 1/15/19 at 9:27 am to oleyeller
quote:
subtract the fiber.. and how many net carbs
Still at 8 for the Atkins, and I think 7-10 for the "Keto" I was in a hurry, but I remember it being a lot.
I understand that on the Atkins program you progress toward more carbs, but to call the other ones Keto is terrible.
This post was edited on 1/15/19 at 9:27 am
2
Posted on 1/15/19 at 9:36 am to CoachChappy
quote:
Still at 8 for the Atkins, and I think 7-10 for the "Keto" I was in a hurry, but I remember it being a lot.
If you got 7 grams per meal you'd be ok. That's right at around 20 per day. If you were in a hurry once in a blue moon would probably be ok.
Posted on 1/15/19 at 10:59 am to CoachChappy
quote:
Still at 8 for the Atkins, and I think 7-10 for the "Keto" I was in a hurry, but I remember it being a lot.
well just depends on what you use it for. They are made as meal replacements. If you are in a bind, and need something on the go. As snacks, ywah you are wasting your time
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