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Message
re: Greyskull LP- How to add volume intelligently
Posted on 1/14/19 at 3:43 pm to lsu777
Posted on 1/14/19 at 3:43 pm to lsu777
for accessory lifts you can also use Brian Alshure's finishers
Deadlift Finishers
Squat Finishers
Bench press Finishers
Overhead Press Finishers
Can also do a simple cicruit of the following daily rotating the lifts
Shoulders- Lateral raises or rear delt work
Biceps
Triceps
Abdominal
Strongman Cardio
Deadlift Finishers
Squat Finishers
Bench press Finishers
Overhead Press Finishers
Can also do a simple cicruit of the following daily rotating the lifts
Shoulders- Lateral raises or rear delt work
Biceps
Triceps
Abdominal
Strongman Cardio
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