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re: Which is better: hex bar or straightbar deadlifts?

Posted on 1/9/19 at 8:42 am to
Posted by Salmon
On the trails
Member since Feb 2008
83695 posts
Posted on 1/9/19 at 8:42 am to
Here is a question:

Is sumo and hex basically the same muscle activation?
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22237 posts
Posted on 1/9/19 at 8:55 am to
Nope. More groin and hip with sumo. More quad in hex.
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