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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 8/21/19 at 1:31 pm to BooDreaux
Posted on 8/21/19 at 1:31 pm to BooDreaux
quote:
41# down since 3/1
Insane amount of energy and making great progress in gym for being 65 years young.
Completely off all 5 of my Type 2 meds, A1C is 5.7
Hoping to go off the statins next
Way to go!!!!!!!!
1
Posted on 8/22/19 at 2:34 pm to CoachChappy
So, apparently taking prednisone will knock you straight out of ketosis, despite your carb intake. Am I the only person who didn't know this?
I only took it for about 3 days. How long will it take for me to get back into a state of ketosis assuming I am following the 20 carb, 70% fat protocol?
I only took it for about 3 days. How long will it take for me to get back into a state of ketosis assuming I am following the 20 carb, 70% fat protocol?
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