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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 8/17/19 at 9:09 pm to OleWarSkuleAlum
Posted on 8/17/19 at 9:09 pm to OleWarSkuleAlum
quote:
Yes and no. I find the cortisol, sleep, and weight loss connection to be somewhat tenuous. I mean hell at SERE school students go 28 days on like 12 hours of total sleep. Never heard of anyone not losing weight myself included.
Have you listened to Mathew Walkers talks on sleep? He makes a compelling case for sleep being the most important factor in health and future predictor of disease. Talks about sleep deprivation and bad food choices, paired with impaired insulin/ glucose metabolism, a viscous cycle.
1
Posted on 8/21/19 at 1:03 pm to Rust Cohle
41# down since 3/1
Insane amount of energy and making great progress in gym for being 65 years young.
Completely off all 5 of my Type 2 meds, A1C is 5.7
Hoping to go off the statins next
I haven't had more than 30g net carbs in a day since I started. Have done 3 7day fasts, some 5 days and usually eating one meal a day. I really like the keto lifestyle
Insane amount of energy and making great progress in gym for being 65 years young.
Completely off all 5 of my Type 2 meds, A1C is 5.7
Hoping to go off the statins next
I haven't had more than 30g net carbs in a day since I started. Have done 3 7day fasts, some 5 days and usually eating one meal a day. I really like the keto lifestyle
This post was edited on 8/22/19 at 12:01 am
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