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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 8/11/19 at 4:15 pm to TigerFanatic99
Posted on 8/11/19 at 4:15 pm to TigerFanatic99
quote:
I guess the question is how explicitly strict must one be to see benefits?
Be very strict on carb intake. Eat mostly fat. Try and limit protein outside of red meat, eggs, and cheese. Meaning do not eat: chicken, protein shakes, tuna, etc.
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