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re: Good 40 time for 40 year old male?
Posted on 12/5/18 at 2:20 pm to Tiger Ryno
Posted on 12/5/18 at 2:20 pm to Tiger Ryno
Am 48 and have been doing a lot of speed work lately. Haven't timed myself in about a year but ran a 4.47 then. Would imagine I have shaved a few ticks off.
1
Posted on 12/5/18 at 2:57 pm to Lou Pai
quote:
Am 48
quote:
t ran a 4.47 then.
and probably backwards at that, OT coming through again!!
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