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re: Advice for 1 mile - Speed
Posted on 2/9/19 at 2:32 pm to BurtReynoldsMustache
Posted on 2/9/19 at 2:32 pm to BurtReynoldsMustache
Everything in this post is true. A mile is absolutely not a sprint. And if you do have to sprint to run a 6-7 minute mile pace, you frankly shouldn’t be wasting your time on trying to be a competitive distance runner and should stick to doing it as a hobby
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