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re: Just benched 450 for new personal best
Posted on 10/31/18 at 8:49 pm to Lester Earl
Posted on 10/31/18 at 8:49 pm to Lester Earl
quote:
2019 is the year of the yoke. If you & cleaning you ain’t living & you surely don’t have the yoke. Get u sum.
I agree with you there. Nothing will get your traps yoked like some good ole cleans (or other variations of cleans)
quote:
With your pussy mitten gloves & straps. Gtf
I may use straps when going over certain poundages for reps, but I’ll never wear pussy gloves or use a god forsaken “pussy pad” that I see some baws 1/4 squatting with
This post was edited on 10/31/18 at 9:09 pm
1
Posted on 10/31/18 at 9:09 pm to jennyjones
Farmers walks, and to a lesser extent, front carries do better for me. Heavy farmers walks have given me the best trap growth I've ever had.
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