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re: Gumbo and Keto
Posted on 10/13/18 at 2:36 pm to Hulkklogan
Posted on 10/13/18 at 2:36 pm to Hulkklogan
quote:
You can make gumbo with no roux at all. Takes some practice but you brown a shite ton of okra and let it scorch
Have a downvote on me
For keto gumbo, just get it without rice. Won’t kill you
1
Posted on 10/13/18 at 9:02 pm to Carson123987
quote:
, just get it without rice
Wife started making coconut milk rice w TJs riced cauliflower. You don't really taste the coconut esp in something strong like gumbo, but it makes it stickier and more rice like.
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