- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Augusta 70.3 - Did My First Half
Posted on 9/26/18 at 8:27 am to PerceivedReality
Posted on 9/26/18 at 8:27 am to PerceivedReality
Well, that is a relief. Someone that actually wants to train to get faster instead of buying all the latest gadgets thinking it will get them faster. A few things if it's ok:
If you don't have the time, money, nor inclination to hire a coach check out "Total Immersion" by Terry Laughlin. It is a series of drills designed to get you into a proper body position in the water. Get that down then you can start to work on speed.
If you are on a road bike be careful with clipping on some aerobars without a forward seat post. It may hinder your position more than it helps. A nice easy :20 run after a long bike is ok every once in a while. Too much of that will likely lead to injury. At your size you need to run easy, more often. Like six days a week of running. When you have time go on over to slowtwitch.com and search "BarryP running program".
Just my two cents. I've been at this a long time and I hate to see people jump in to the long distance game too soon and get injured/burned out.
quote:
i feel like i could save 5-6 minutes back there if learned how to swim properly
If you don't have the time, money, nor inclination to hire a coach check out "Total Immersion" by Terry Laughlin. It is a series of drills designed to get you into a proper body position in the water. Get that down then you can start to work on speed.
quote:
im going to get some aero bars and ride A LOT more w/ some brick training
If you are on a road bike be careful with clipping on some aerobars without a forward seat post. It may hinder your position more than it helps. A nice easy :20 run after a long bike is ok every once in a while. Too much of that will likely lead to injury. At your size you need to run easy, more often. Like six days a week of running. When you have time go on over to slowtwitch.com and search "BarryP running program".
Just my two cents. I've been at this a long time and I hate to see people jump in to the long distance game too soon and get injured/burned out.
Posted on 9/26/18 at 8:45 am to kritra
quote:
kritra
thanks for the advice. im getting a swim coach btw.
i was already informed of the geometry change due to the aero bars so im taking that into account as well.
Popular
Back to top
Follow TigerDroppings for LSU Football News