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re: Box squats vs regular back squats
Posted on 9/24/18 at 6:07 am to hugo
Posted on 9/24/18 at 6:07 am to hugo
IMO, just do back squats and cycle in pause squats from time to time. Once you are done with LP, your program should include front squats.
If you ever do box squats, seek out some coaching - even if it's via the internet. People frick up box squats all the time.
If you ever do box squats, seek out some coaching - even if it's via the internet. People frick up box squats all the time.
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