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re: Box squats vs regular back squats
Posted on 9/22/18 at 3:28 pm to hugo
Posted on 9/22/18 at 3:28 pm to hugo
Do both as they both serve different purposes
But box squats will help improve your regular squats
Also if you want to get really fricking strong all while improving mobility and depth start front squatting
But box squats will help improve your regular squats
Also if you want to get really fricking strong all while improving mobility and depth start front squatting
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