re: Any of you health nut baws a mitochondrite (sp?)?

quote:

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Yeah, i work indoors. And when I do get to get out and do stuff outside. I feel lots better and even sleep better.

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In his talk about the eye he mentions that melatonin is produced during the day via the eyes. It is then released at night which helps you sleep.

That cycle gets screwed up when we don't get enough sunlight exposure during the day.