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re: What's yall's experience with fasting?
Posted on 9/11/18 at 12:17 pm to NotoriousFSU
Posted on 9/11/18 at 12:17 pm to NotoriousFSU
quote:
Only negative side effects I've heard for fasts over 24 hours is it disrupts your sleep cycle.
It affects your sleep cycle because you will wake up after 4hrs of sleeping and feel completely rested. I’ve done a 14 day water only fast and the mental clarity and energy it provided was almost spiritual.
3
Posted on 9/11/18 at 12:49 pm to OleWarSkuleAlum
quote:
I’ve done a 14 day water only fast and the mental clarity and energy it provided was almost spiritual.
Jesus Christ
How much weight did you lose from that?
Posted on 9/11/18 at 2:41 pm to OleWarSkuleAlum
quote:
I’ve done a 14 day water only fast and the mental clarity and energy it provided was almost spiritual.
Is it possible that it felt spiritual because you were so close to death?
Posted on 9/12/18 at 10:18 am to OleWarSkuleAlum
quote:watch the documentary "The Science of Fasting" it was a very cheaply made doc but really the science behind it is rather logical.
It affects your sleep cycle because you will wake up after 4hrs of sleeping and feel completely rested. I’ve done a 14 day water only fast and the mental clarity and energy it provided was almost spiritual.
we evolved as hunter gathers and didnt have access to food all day every day. we routine ate one meal a week or 2 weeks when we would kill prey.
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