re: Do you have a morning routine

Up around 4 and start coffee. I like beginning the day by doing something creative like sketching or playing guitar.
Catch up on news and take a series of 4 or 5 craps. Can’t get it all out at once. Not sure why.
Occasionally I’ll wake up the boy and we’ll go for a run or bike ride before school.
Make kids good breakfast then head to work.
I’m always most hornet in the morning but if I wank then I lose all momentum. Same with breakfast. If I eat then I want to sleep. Usually don’t eat until 2ish. Light meal like protein bar.