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re: Calf strain
Posted on 8/25/18 at 9:16 pm to GatorPA84
Posted on 8/25/18 at 9:16 pm to GatorPA84
The key word I saw was morning. People tend to be more dehydrated in the mornings. Might have something to do with it. I had this issue a while back and calf sleeves seemed to help me along with a lot of stretching on off days. Don't rush back, will make it worse
1
Posted on 8/25/18 at 9:33 pm to TexasTiger34
Done this a couple of times. Stretching and roll it out when you can. Stay hydrated like a previous poster said. Getting older sucks man. Took about 3-5 weeks before I could run on it again more than a 1/2 mile or so. Luckily I was still able to do HIIT and my rower.
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